Navigating Self-Care
Season 1, Episode 2
Join Linda and her co-host as they delve into the highs and lows of motherhood while trying to incorporate self-care into their busy lives. In this episode, they share personal experiences, from managing toddler tantrums to discovering the true meaning of self-care. They discuss how the term 'self-care' has evolved, especially post-COVID, and explore what it looks like for moms today. They also emphasize the importance of having a supportive community and offer practical tips for fitting self-care into hectic schedules.
- Weekend Recap and Toddler Troubles
- Walking and Self-Care Struggles
- Defining Self-Care
- Challenges of Self-Care for Moms
- Personalizing Self-Care
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
