Finding Time for Self-Care amidst Parenthood Chaos
Season 1, EpisodeĀ 9
In this episode, Jill and Linda discuss the challenges associated with managing time for self-care while juggling the demands of parenthood and daily responsibilities. They share personal anecdotes about their struggles and successes in balancing their schedules, effective time management strategies, and small self-care routines that fit into their busy lives. They also emphasize the importance of adjusting expectations and prioritizing tasks to make self-care more manageable, even if it's just a few minutes a day. Join them for a candid conversation on how to address self-care without the guilt.
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- Cooking and Time Management Challenges
- Parenting Struggles and Solutions
- The Importance of Self-Care
- Balancing Tasks and Expectations
- Decision Making and Prioritization
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For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.comĀ and Linda @hellolindabonney or lindabonney.com
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Until next week ā€“ we hope you can unstuck your muck!
