The True Cost of Self-Care: Emotional, Financial, and Physical
Season 1, EpisodeĀ 8
In this candid episode, we explore the multifaceted costs of self-care. Feeling the strain of ripped-off band-aids, we reflect on the emotional, financial, and physical tolls associated with prioritizing self-care. From the anticipation of an exciting Memorial Day weekend to reorganizing spaces and managing daily frustrations, we discuss the highs and lows that come with balancing self-care. We dive into what self-care means to us, the sacrifices and priorities involved, and how free or cost-effective strategies can still provide essential benefits. By shifting our mindset and becoming aware of what truly fuels our happiness, we aim to normalize and improve the practice of self-care for moms and entrepreneurs alike.
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- Discussing the Cost of Self Care
- Personal Experiences with Self Care
- Balancing Financial and Emotional Costs
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For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.comĀ and Linda @hellolindabonney or lindabonney.com
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Until next week ā€“ we hope you can unstuck your muck!
