Managing Hormonal Health and Self-Care
Season 1, Episode 19
Jill and Linda dive deep into their personal highs and lows of the week, exploring how hormonal cycles affect their moods and productivity. They discuss the importance of tracking cycles for better predictability and self-care, share experiences with household tasks, and the significance of incorporating movement into daily routines. The conversation also touches on the intriguing link between menstrual cycles and moon phases, and understanding estrogen's role in mental and emotional well-being. They emphasize the importance of adjusting expectations and finding small wins amidst life's challenges.
- Organizing and Self-Care Moments
- Syncing Cycles and Moon Phases
- Understanding Hormones and Their Impact
- Managing Productivity and Self-Care
- Dealing with Hormonal Lows
- Food, Guilt, and Self-Care
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
