Taking Care of Our Bodies Postpartum and With Self Care
Season 1, Episode 24
In this lively and authentic episode, Jill and Linda discuss the highs and lows of their week, ranging from juggling book projects and household chores to celebrating birthdays and managing toddler energy. They share their personal reflections on the challenges of maintaining fitness and self-care routines postpartum while balancing motherhood and other responsibilities. Tune in for relatable stories, valuable insights, and a reminder that you’re not alone in finding the balance between self-care and parenting.
- Book Work and Household Chaos
- Birthday Party Fun and Challenges
- Fitness and Self-Care Postpartum
- Childhood Sports and Parenting Activities
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
