Self-Care Amidst Chaos
Season 1, Episode 25
In this episode, hosts Linda and Jill reflect on the chaos of a busy week, coming off a summit and dealing with everyday challenges like torrential downpours and holiday stress. They delve into the highs and lows of self-care, discussing how neglecting their own needs impacts their parenting and productivity. With candid conversations about the struggle to find time for themselves amidst endless tasks and interruptions, they explore the connection between personal energy and family dynamics. They also talk about the paradox of feeling productive through menial tasks while neglecting true self-care, and the importance of breaking the cycle to improve overall well-being.
- Challenges of Self-Care
- Impact on Parenting
- The Vicious Cycle of Productivity
- Balancing Responsibilities and Self-Care
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
