Overcoming Mental Barriers to Prioritize Self Care
Season 1, Episode 40
In this episode, Jill and Linda discuss the highs and lows of their week, including significant events like the 25th anniversary gala for the Postpartum Resource Center of New York and personal challenges such as chipped teeth and sick children. They delve into the importance of self-care, the struggles to validate it, and share practical tips for moms and entrepreneurs on balancing self-care with other responsibilities. Through relatable anecdotes and thoughtful reflections, the hosts emphasize the necessity of self-care and offer insights on overcoming mental barriers to prioritize one's well-being.
- Reflecting on Recent Events
- Simple Pleasures and Self-Care
- Challenges of Self-Care
- Fitness and Self-Validation
- Seeking Permission for Self-Care
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
