Sharing Self-Care Practices and Motherhood Adventures Openly
Season 1, EpisodeĀ 45
In this episode, Jill and Linda discuss their recent experiences with self-care, including family bushwalks, children's pool activities, and personal milestones like writing a book on postpartum care. They share their highs and lows, from the joy of watching their kids grow to the bittersweet realization of gaps in maternal care education. They also delve into how integrating self-care with parenting routines and being outspoken about their needs has transformed their lives. The episode emphasizes the importance of sharing self-care practices openly to inspire and support others in their journey.
- Recent Activities and Family Time
- School and Routine Adjustments
- Postpartum Resource Center Meeting
- Challenges and Realizations in Self-Care
- Outspoken Self-Care Discussion
- Incorporating Self-Care with Family
- Practical Self-Care Tips
For a simple way to start with self-care, send them an emailĀ or connect with Jill on socials @mamaoutspoken and mamaoutspoken.comĀ and Linda @hellolindabonney or lindabonney.com
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Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
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Until next week ā€“ we hope you can unstuck your muck!
