Building Confidence in Self-Care

In this episode, Linda and Jill delve into the highs and lows of parenting, particularly focusing on transitioning toddlers out of diapers and self-care practices. They share personal anecdotes about their children's potty training experiences and explore the concept of building confidence in self-care. The discussion covers topics such as the importance of giving children options, recognizing self-care activities, and the impact of small, consistent steps to improve overall well-being. They also talk about the challenges and adjustments in self-care from postpartum to menopause stages, emphasizing practical strategies for finding joy and fulfillment in daily routines. By reflecting on their own journeys and offering tangible advice, Linda and Jill aim to support moms and entrepreneurs in prioritizing self-care without guilt.