Unraveling Our Mucked Up Self Care
Season 1, Episode 53
In this episode, Linda and Jill delve into the highs and lows of their week, emphasizing the importance of self-care amidst life's challenges. They discuss navigating emotions, managing work-life balance, and the ongoing process of personal growth. Both hosts share personal anecdotes about stepping into new environments like the library for mental space, celebrating achievements like book launches, and dealing with family health issues. The conversation highlights the concept of 'unraveling' as a metaphor for self-discovery and growth, touching on themes of honesty, coping mechanisms, and the continuous journey of self-care.
- Navigating Emotions and Self-Care
- The Concept of Unraveling
- Personal Examples and Reflections
- Challenges and Coping Mechanisms
- Hope and Moving Forward
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
Until next week – we hope you can unstuck your muck!
