The Right Place and Time for Self-Care
Season 1, Episode 56
In this episode, hosts Jill and Linda discuss the challenges and triumphs of managing self-care while juggling busy family lives. They reflect on the highs and lows of their weeks, including the difficulties of transitioning children to new ages and the emotional and mental load of life decisions. The conversation dives into finding the right spots for self-care, from physical spaces to emotional well-being, emphasizing the importance of trial and error. The episode concludes with practical advice on simplifying self-care activities and finding enjoyment in small moments, like picking flowers with kids.
- Parenting Challenges and Highs and Lows
- Self-Care and Finding Enjoyment
- Emotional Well-being and Relationship Dynamics
- Simple Self-Care Tips
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
