Finding Joy in Small Moments Celebrate Your Self-Care
Season 1, Episode 64
In this episode, Jill and Linda delve into the highs and lows of their week, sharing personal stories of fatigue, parenting joys, and fitness triumphs. They emphasize the importance of self-care, celebrating small victories, and making conscious efforts to practice self-care daily. The discussion touches on practical ways to integrate self-care, the need for conscious celebrations, and the impact of recognizing and honoring everyday achievements. Join them for a heartfelt conversation about prioritizing self-care and finding balance in the hustle of life.
- Gym Achievements and Self-Care
- Planning for International Self-Care Day
- Celebrating Self-Care
- Challenges in Self-Care
- Finding Joy in Small Moments
- Reflecting on Celebrations
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
