Planning for Successful Self-Care
Season 1, Episode 69
In this episode, Jill and Linda discuss the highs and lows of their week, touching on disrupted sleep patterns with kids and the mental strain of family health challenges. The hosts detail their 'Sticky Note Time' process, a method for planning quarterly priorities that balances business and personal life. They explore the importance of setting up self-care successfully, recognizing when energy is low, and incorporating it into daily routines. The episode offers guidance for moms and entrepreneurs on managing self-care effectively, despite the chaos and demands of daily life.
- Sticky Note Time: Planning for Success
- Self-Care Strategies and Prioritization
- Parenting and Decision Making
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
Until next week – we hope you can unstuck your muck!
