Supportive Self-Care - Saying Yes to Help
Season 1, Episode 78
In this episode, Jill and Linda discuss the highs and lows of their week and delve into the complexities of self-care for moms, especially when dealing with sick children and busy schedules. They explore the importance of accepting support from others and share practical ways to provide and receive help. The conversation emphasizes the evolving nature of self-care and the need to communicate effectively about the support we need. Tune in for honest discussions on how to navigate self-care challenges and make space for yourself amidst the chaos.
- Supporting Others with Self Care
- Practical Ways to Offer Support
- Evolving Support Needs
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
