Are We Too Emotional for Self-Care?
Season 1, Episode 81
In this candid episode, hosts Jill and Linda share their weekly highs and lows, reflecting on challenges like recording a podcast and dealing with a gastro bug, while celebrating their children’s growth and enjoying family time at the beach. They dive into the topic of self-regulation, discussing societal views on women’s emotions and exploring how effective self-care can help manage these emotions. The conversation also touches on practical self-care strategies, managing bedtime routines, and the importance of recognizing and communicating personal energy levels. This episode is a heartfelt discussion aimed at moms and entrepreneurs seeking validation and practical advice on incorporating self-care into their busy lives.
- Discussion: Are We Too Emotional for Self-Care?
- Self Regulation and Emotional Awareness
- Parenting Challenges and Self-Care
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Â
Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
Â
Mama Outspoken Village is the Mom Community that you've been looking for!
Â
Until next week – we hope you can unstuck your muck!
