Why Is It So Hard to Do Any Self Care?
Season 1, Episode 82
In this episode, Jill and Linda delve into the complexities of self-care for busy moms and entrepreneurs. They share personal highs and lows, reflecting on the challenges of balancing family obligations, personal wellness, and the guilt often associated with taking time for oneself. Highlights include Jill's recount of her son's first karate belt promotion and Linda's struggle with her ten-year-old on Monday mornings. The conversation explores why self-care is often perceived as difficult, examining the mental load of decision-making and the need for routine. Tune in for an engaging discussion filled with real-life anecdotes, practical advice, and a touch of humor.
- The Challenge of Self-Care
- Making Self-Care a Routine
- Commitment to Self-Care
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
